Unblurring Work-Life Boundaries is a Podcast available on WATCH & GO® — Tell me more…
Managing your work/home timeIs your work-life balance becoming blurred? Are longer working hours seeping into your personal time, making it difficult for you to ‘switch off’? In this short 8-minute podcast, Alice Hubbard gives you clear boundary definitions - so you work more effectively and make the best of personal time, too.
Summary of learning messages
Associate places with certain activities
Your brain will unconsciously switch on or off
Use your chosen spaces consistently
Get into the routine of using them every day
Involve others in your work-life balance routine
They can help you stay on track.
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Discover other relevant resources related to these topic areas:
- Developing yourself
- Efficient working
- Feeling stressed?
- Personal effectiveness
- Positive thinking
- Productivity and performance
- Remote working
- Stress management
- Time management
- Work-life balance
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