Unblurring Work-Life Boundaries

8 minute podcast

Unblurring Work-Life Boundaries is a Podcast available on WATCH & GO®Tell me more…

Managing your work/home time

Is your work-life balance becoming blurred? Are longer working hours seeping into your personal time, making it difficult for you to ‘switch off’? In this short 8-minute podcast, Alice Hubbard gives you clear boundary definitions - so you work more effectively and make the best of personal time, too.

Summary of learning messages

  • Associate places with certain activities
    Your brain will unconsciously switch on or off

  • Use your chosen spaces consistently
    Get into the routine of using them every day

  • Involve others in your work-life balance routine
    They can help you stay on track.

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