Secrets of Better Sleep is a Podcast available on WATCH & GO® — Tell me more…
How to relax and let go of your busy dayWe all sometimes suffer from periods of poor sleep - it’s something we all relate to. When we’ve had a bad night’s sleep it’s difficult to concentrate well and our work performance is sub-optimal. Practising stress-reducing techniques and improving our ‘sleep hygiene’ is good for our physical health and for our wellbeing at work. There are simple steps we can take to enable us to sleep well and to resume sleep if we wake in the night.
Summary of learning messages
Learn simple breathing and relaxation exercises to get to sleep
Use calming techniques to reduce the background level of stress hormones
Get up and go to bed and the same time every day
Long-term sleep issues are often resolved by improving sleep hygiene
Watch out for signs that can indicate that you are not getting enough sleep
If you are groggy when you wake up, feel irritable or are forgetful, you may be sleep deprived
Explore other resources about:
Discover other relevant resources related to these topic areas:
- Attention to detail
- Concentration skills
- Efficient working
- Feeling stressed?
- Productivity and performance
- Stress management
Exclusive to WATCH & GO®
What do your people need help with? Maybe it's a 'tricky conversation' with a member of their team; perhaps they need to contribute more effectively to remote meetings; or maybe they're seeking support for their next performance review... whether they are a manager or not, and whatever work scenario they face, our resources enable them to do it better.
WATCH & GO® resources are Scott Bradbury's digital learning support tools designed to improve your people's performance and wellbeing at work.
With dozens of short videos, podcasts and interactive activities, and bespoke curated Learning Pathways for you to use as you wish, this is a treasure trove of valuable tips, phrases, techniques and models your organisation can make available immediately, to everyone, for a simple corporate-wide subscription. Topics covered include management and leadership, communication and teamwork, culture and wellbeing, and personal effectiveness.