Resilience: Part 2 Wellbeing

10 minute podcast

Resilience: Part 2 Wellbeing is a Podcast available on WATCH & GO®Tell me more…

Enjoying social connections and a healthy lifestyle

Nurturing your support network and boosting your physical wellbeing are vital aspects of maintaining your resilience. In this short 10-minute podcast, Sue Duraikan explains what to do to proactively promote both.

Summary of learning messages

  • Build exercise into your daily routine
    Improves your mood and makes you feel positive

  • Consider your work-life balance
    If you find this is tipping over, speak to someone you trust

  • Nuture your social connections
    Set time aside to check in for regular 1:1s with colleagues.

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