Resilience: Part 2 Wellbeing is a Podcast available on WATCH & GO® — Tell me more…
Enjoying social connections and a healthy lifestyleNurturing your support network and boosting your physical wellbeing are vital aspects of maintaining your resilience. In this short 10-minute podcast, Sue Duraikan explains what to do to proactively promote both.
Summary of learning messages
Build exercise into your daily routine
Improves your mood and makes you feel positive
Consider your work-life balance
If you find this is tipping over, speak to someone you trust
Nuture your social connections
Set time aside to check in for regular 1:1s with colleagues.
Explore other resources about:
Discover other relevant resources related to these topic areas:
- Asking for help
- Collaborating with others
- Communication skills
- Developing yourself
- Feeling stressed?
- Mental wellbeing
- Personal effectiveness
- Positive thinking
- Remote working
- Stress management
- Team working
- Work-life balance
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With dozens of short videos, podcasts and interactive activities, and bespoke curated Learning Pathways for you to use as you wish, this is a treasure trove of valuable tips, phrases, techniques and models your organisation can make available immediately, to everyone, for a simple corporate-wide subscription. Topics covered include management and leadership, communication and teamwork, culture and wellbeing, and personal effectiveness.