Resilience: Part 1 Mindset

Developing confidence and a sense of purpose

Your outlook influences how you steer a path through life. In this short 9-minute podcast, Sue Duraikan shares three roots of resilience to strengthen your mindset during challenging times.

Summary of learning messages

• Think of yourself like a tree
  You may be blown about my life’s storms, but you have firm roots

• Have the courage to try something new!
  Failure is a learning journey

• Put your energy into what you can influence and control
  Focus on the positives.

Explore other resources about:

• Personal Effectiveness
• Culture & Wellbeing

Discover other relevant resources related to these topic areas:

• Adaptability
• Change
• Developing yourself
• Feeling stressed?
• Mental wellbeing
• Mindset
• Motivation
• Personal effectiveness
• Positive thinking
• Resilience
• Sense of Purpose
• Stress management
• Wellbeing

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With short videos, podcasts and interactive activities, this is a treasure trove of valuable tips, phrases, techniques and models your organisation can make available immediately, to everyone, for a simple corporate-wide subscription. Topics covered include management and leadership, communication and teamwork, culture and wellbeing, and personal effectiveness.