Resilience: Part 1 Mindset

9 minute podcast

Resilience: Part 1 Mindset is a Podcast available on WATCH & GO®Tell me more…

Developing confidence and a sense of purpose

Your outlook influences how you steer a path through life. In this short 9-minute podcast, Sue Duraikan shares three roots of resilience to strengthen your mindset during challenging times.

Summary of learning messages

  • Think of yourself like a tree
    You may be blown about my life’s storms, but you have firm roots

  • Have the courage to try something new!
    Failure is a learning journey

  • Put your energy into what you can influence and control
    Focus on the positives.

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