Managing Anxiety is a Skills Challenge available on WATCH & GO® — Tell me more…
Skills ChallengeAnxiety, if not managed carefully, can lead to an increase in irrational thinking. Everybody has irrational thoughts but having too many can negatively affect our thinking and behaviour at work, and at home. Using an awareness strategy enables you to replace the thoughts that lead to distress, hopelessness and even anger, with much healthier, rational alternatives.
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WATCH & GO® resources are Scott Bradbury's digital learning support tools designed to improve your people's performance and wellbeing at work.
With dozens of short videos, podcasts and interactive activities, and bespoke curated Learning Pathways for you to use as you wish, this is a treasure trove of valuable tips, phrases, techniques and models your organisation can make available immediately, to everyone, for a simple corporate-wide subscription. Topics covered include management and leadership, communication and teamwork, culture and wellbeing, and personal effectiveness.