Managing Anxiety

5 minute skills challenge

Managing Anxiety is a Skills Challenge available on WATCH & GO®Tell me more…

Skills Challenge

Anxiety, if not managed carefully, can lead to an increase in irrational thinking. Everybody has irrational thoughts but having too many can negatively affect our thinking and behaviour at work, and at home. Using an awareness strategy enables you to replace the thoughts that lead to distress, hopelessness and even anger, with much healthier, rational alternatives.

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What do your people need help with? Maybe it's a 'tricky conversation' with a member of their team; perhaps they need to contribute more effectively to remote meetings; or maybe they're seeking support for their next performance review... whether they are a manager or not, and whatever work scenario they face, our resources enable them to do it better.

WATCH & GO® resources are Scott Bradbury's digital learning support tools designed to improve your people's performance and wellbeing at work.

With dozens of short videos, podcasts and interactive activities, and bespoke curated Learning Pathways for you to use as you wish, this is a treasure trove of valuable tips, phrases, techniques and models your organisation can make available immediately, to everyone, for a simple corporate-wide subscription. Topics covered include management and leadership, communication and teamwork, culture and wellbeing, and personal effectiveness.