Whole-Life Balance

9 minute podcast

Whole-Life Balance is a Podcast available on WATCH & GO® — Tell me more…

Living your authentic life

We talk a lot about ‘work-life balance’ but this phrase highlights an unhelpful split between ‘work’ and ‘life’. Work is part of life and it’s not healthy to separate them in a way which might lead us to regard work as ‘bad’ and everything outside of work as ‘good’. In this 9-minute podcast, author and consultant Doug Miller shows us how to have a whole life perspective, applying the same personal principles to every aspect of our lives.

Summary of learning messages

  • Be authentic
    Live your life in a way that reflects the kind of person you are

  • Prioritise what’s important to you
    Seek activities which align with what’s meaningful to you

  • Make time for time out
    Recuperation and energy renewal are vital.

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