Take a Breath is a Podcast available on WATCH & GO® — Tell me more…
Reducing anxiety and stress through breathingWe all sometimes face stressful situations at work and can feel anxious. In this short 7-minute podcast, Julie Bristow shares practical breathing techniques to help you feel prepared to tackle anything that comes your way.
Summary of learning messages
“Belly breathing” is a practical way to manage stress
To remain calm under pressure when you feel overwhelmed
Focus on your stomach moving outwards
Notice the way you breathe and use it to ground yourself
Breathing is an active way to practise mindfulness
Benefits include more energy and better concentration.
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Discover other relevant resources related to these topic areas:
- Concentration skills
- Feeling stressed?
- Getting distracted?
- Mental wellbeing
- Stress management
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With dozens of short videos, podcasts and interactive activities, and bespoke curated Learning Pathways for you to use as you wish, this is a treasure trove of valuable tips, phrases, techniques and models your organisation can make available immediately, to everyone, for a simple corporate-wide subscription. Topics covered include management and leadership, communication and teamwork, culture and wellbeing, and personal effectiveness.