State of Mind

9 minute podcast

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Achieving high performance and happiness at work

Your state of mind provides the foundation to your success. So understanding how your thoughts and feelings directly impact your performance and wellbeing is the key to revealing your ‘best self’. In this 9-minute podcast, state-of-mind expert Karen Auld explains how the single factor that determines outstanding performance is overlooked by most people, although it’s simple to use and easy to access.

Summary of learning messages

  • Notice your ‘Thought-Feeling’ connection Be aware of how your thoughts influence your feelings, actions and behaviour

  • Your thinking determines your experience of the world Your thoughts create your personal reality

  • There are no tips or techniques to learn A calm, high-performing state of mind is our innate natural condition.

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WATCH & GO® resources are Scott Bradbury's digital learning support tools designed to improve your people's performance and wellbeing at work.

With dozens of short videos, podcasts and interactive activities, and bespoke curated Learning Pathways for you to use as you wish, this is a treasure trove of valuable tips, phrases, techniques and models your organisation can make available immediately, to everyone, for a simple corporate-wide subscription. Topics covered include management and leadership, communication and teamwork, culture and wellbeing, and personal effectiveness.