Stress: Say it to Slay it

Protect your mental health

Do you know the sources of your stress? What leads to you feeling overwhelmed, out of control, annoyed, or anxious? In this video you learn about four major sources of stress and how to cope successfully by identifying and talking about them.

Summary of learning messages

• Identify the source of your stress
  Working out the source of your stress is the key to feeling in control

• Speak out: ‘Say it to Slay it’
  Telling others how you are feeling is essential

• Protect your mental health
  Talking about the source of your stress puts it into perspective.

Explore other resources about:

• Personal Effectiveness
• Communication & Teamwork
• Culture & Wellbeing

Discover other relevant resources related to these topic areas:

• Asking for help
• Assertiveness
• Building team performance?
• Empathy
• Feeling stressed?
• Kindness
• Making commitments
• Mental wellbeing
• Providing emotional support
• Resilience
• Stress management
• Team working
• Trust
• Wellbeing
• Work-life balance

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