Mental Health Awareness at Work

Stress management and wellbeing strategies

We all have mental health. When our mental health is positive, we bring our whole selves to work; we are productive and find meaning and purpose in the things we do. Conversely, if we go on experiencing stress for a prolonged period of time and are unsupported, our mental health suffers. In this conversation with consultant Jessica Agudelo and People Manager Matt Blackwell, you learn how to identify your ‘stress signature’ and how to do a personal wellbeing check.

Summary of learning messages

• We all have mental health
  If we understand our own mental wellbeing, we’re in a better position to help others

• We all have a varying capacity to withstand stress at different times
  Mental health exists within a continuum. Look out for changes in your ‘stress signature’

• Make time for feel-good activities
  When our mental health is positive, we bring our whole selves to work and are productive.

Explore other resources about:

• Personal Effectiveness
• Culture & Wellbeing

Discover other relevant resources related to these topic areas:

• Feeling stressed?
• Mental wellbeing
• Personal effectiveness
• Positive thinking
• Providing emotional support
• Resilience
• Sense of Purpose
• Stress management
• Time management
• Too busy?
• Under time pressure?
• Wellbeing
• Working in uncertain times

Exclusive to WATCH & GO^®

What do your people need help with? Maybe it's a 'tricky conversation' with a member of their team; perhaps they need to contribute more effectively to remote meetings; or maybe they're seeking support for their next performance review... whether they are a manager or not, and whatever work scenario they face, our resources enable them to do it better.

WATCH & GO^® resources are Scott Bradbury's digital learning support tools designed to improve your people's performance and wellbeing at work.

With dozens of short videos, podcasts and interactive activities, and bespoke curated Learning Pathways for you to use as you wish, this is a treasure trove of valuable tips, phrases, techniques and models your organisation can make available immediately, to everyone, for a simple corporate-wide subscription. Topics covered include management and leadership, communication and teamwork, culture and wellbeing, and personal effectiveness.