Unblurring Work-Life Boundaries is a Podcast available on WATCH & GO® — Tell me more…
Managing your work/home time
Is your work-life balance becoming blurred? Are longer working hours seeping into your personal time, making it difficult for you to ‘switch off’? In this short 8-minute podcast, Alice Hubbard gives you clear boundary definitions - so you work more effectively and make the best of personal time, too.Summary of learning messages
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Associate places with certain activities
Your brain will unconsciously switch on or off -
Use your chosen spaces consistently
Get into the routine of using them every day -
Involve others in your work-life balance routine
They can help you stay on track.
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Discover other relevant resources related to these topic areas:
- Developing yourself
- Efficient working
- Feeling stressed?
- Personal effectiveness
- Positive thinking
- Productivity and performance
- Remote working
- Stress management
- Time management
- Wellbeing
- Work-life balance
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WATCH & GO® resources are Scott Bradbury's digital learning support tools designed to improve your people's performance and wellbeing at work.
With dozens of short videos, podcasts and interactive activities, and bespoke curated Learning Pathways for you to use as you wish, this is a treasure trove of valuable tips, phrases, techniques and models your organisation can make available immediately, to everyone, for a simple corporate-wide subscription. Topics covered include management and leadership, communication and teamwork, culture and wellbeing, and personal effectiveness.