Take a Breath

7 minute podcast

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Reducing anxiety and stress through breathing

We all sometimes face stressful situations at work and can feel anxious. In this short 7-minute podcast, Julie Bristow shares practical breathing techniques to help you feel prepared to tackle anything that comes your way.

Summary of learning messages

  • “Belly breathing” is a practical way to manage stress
    To remain calm under pressure when you feel overwhelmed

  • Focus on your stomach moving outwards
    Notice the way you breathe and use it to ground yourself

  • Breathing is an active way to practise mindfulness
    Benefits include more energy and better concentration.

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