Resilience: Part 2 Wellbeing

Enjoying social connections and a healthy lifestyle

Nurturing your support network and boosting your physical wellbeing are vital aspects of maintaining your resilience. In this short 10-minute podcast, Sue Duraikan explains what to do to proactively promote both.

Summary of learning messages

• Build exercise into your daily routine
  Improves your mood and makes you feel positive

• Consider your work-life balance
  If you find this is tipping over, speak to someone you trust

• Nuture your social connections
  Set time aside to check in for regular 1:1s with colleagues.

Explore other resources about:

• Personal Effectiveness
• Culture & Wellbeing

Discover other relevant resources related to these topic areas:

• Asking for help
• Collaborating with others
• Communication skills
• Developing yourself
• Feeling stressed?
• Mental wellbeing
• Personal effectiveness
• Positive thinking
• Remote working
• Resilience
• Stress management
• Team working
• Wellbeing
• Work-life balance

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WATCH & GO^® resources are Scott Bradbury's digital learning support tools designed to improve your people's performance and wellbeing at work.

With dozens of short videos, podcasts and interactive activities, and bespoke curated Learning Pathways for you to use as you wish, this is a treasure trove of valuable tips, phrases, techniques and models your organisation can make available immediately, to everyone, for a simple corporate-wide subscription. Topics covered include management and leadership, communication and teamwork, culture and wellbeing, and personal effectiveness.