26th July 2018

Feeling sluggish after a break from work?

Have you ever felt sluggish returning to work after a break? This was me on my first Monday morning back after two and a half weeks off. Sitting at my desk, feeling strange to be in smart trousers and a shirt again, I found it very difficult to focus and kick my brain into gear. In the following days, I found myself getting overwhelmed by my workload, I tried to multi-task (and failed) and wasn’t handling interruptions or distractions effectively. I started to omit important details, I forgot to do things, and often I quickly lost focus. Whether you’ve just returned from a holiday, maternity leave or sick leave, we can all struggle adjusting. But by adopting an ‘accuracy mindset’ and being ‘present-minded’, you can prevent errors from causing problems and stay stress-free at work.

Before beginning to tackle that overflowing inbox, re-focus with a simple, quick exercise. Every month, we publish a fun, free seasonally themed accuracy test to help you get back into ‘super-concentration’ mode. The activity measures your accuracy and checking skills. By immersing yourself in a three-minute challenge like this, you’ll remind yourself of the importance of proactively checking for mistakes and getting every detail right. Head over to our home page where you can download the current Summer-themed test and subscribe to get the tests delivered straight to your inbox each month. Why not set time aside once a month to challenge yourself and your team? They are a super quick, super effective way to re-set the brain.

Suffice to say, a lot happens while you are away, so take the time to get clued up. Don’t be afraid to ask your colleagues and boss questions. They probably forwarded you emails to outline new projects or meetings that were held in your absence, so have assumed you already know, but things can easily get lost in translation or forgotten. Avoid problems caused by mis-communication and don’t make the wrong call because you haven’t properly understood. Scheduling a meeting with your boss for your return will help - but only if you come prepared and ready to ask the right questions. A smooth transition where you are fully aware of the greater context of your work will reduce the potential for mistakes.

You’ve just been on a break, but this doesn’t mean you should stop allowing your mind to rest every so often. Taking regular, short breaks throughout the day improves your efficiency and productivity. When we concentrate for long periods without stopping, our mind tends to wander, we get easily distracted and we lose focus. I like to make a pact with my colleague, so we remind each other to stand up and move away from our desks. Your eyes will thank you for it too. Taking short breaks, where you can stretch your legs or flex your fingers, means you’re less likely to misjudge situations or make mistakes. I know every time I return to my desk from a break, I feel calmer and clearer about my priorities.

You determine how productive you are in your first week back after a break. These tips apply even after very short breaks, like weekends, so why not use them next Monday morning? It’s the perfect time to re-set your mind for an accurate and stress-free working week.


About Accuracy Skills

It’s important we get our work right first time, even after a break, so why not attend our open workshop One-day Accuracy Skills in London on 4th September 2018? If you want to improve your attention to detail, guard against stress as a cause of error, check documents properly and not forget to do things, this participative programme is for you. Sign up now by clicking here.

We also have in-house training programmes, Developing an Eye for Accuracy (about reducing data error) and Preventing Mistakes at Work (about reducing human error), perfect for larger groups who want to work more accurately and efficiently.

www.accuracyprogramme.co.uk | accuracy@scottbradbury.co.uk

Feeling sluggish after a break from work?

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